Archive for the Family Category

What’s On the Box? Beware of Front Label Tease

As a parent, we try to do what’s best for our kids. We think we’re making smart decisions when it comes to their food – because the box may say so. Trust me- I was one of them. It wasn’t until I really committed myself to learning […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of […]

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