Archive for the Nutrition Category

Buffalo Chicken Bowls

Buffalo Chicken Bowls

You know my love for all things buffalo. I share a ton of buffalo chicken recipes (including this gem which is another one of my favorites) – but this is such a great option that you can keep spicy, take away, or change up into a million […]

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Transform With Me – Rise Up

Remember back in September I was able to reveal that I was a part of the test group for Shaun T’s NEWEST program, Transform:20? Well – it’s HERE! It’s available and I can’t WAIT for everyone to try this. My test group experience was something that was […]

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Refresh from Post-Thanksgiving Bloat

It’s that time of year again! ALL. THE. FOOD. I don’t know about you, but something about Thanksgiving food just hits the spot! Unfortunately, too many of us are left feeling sluggish and bloated afterwards – and after snacking on the leftovers all weekend! That’s what I […]

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Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule […]

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