Archive for the Nutrition Category

Transform With Me – Rock Your New Year’s Goals

I’m so excited to FINALLY let the big secret out! In case you hadn’t heard, Shaun T (creator of Insanity, Insanity Max:30, Focus T:25, Cize, and much more) has his first FULL program in 4 years releasing in just a few months – Transform:20. If you didn’t […]

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Change Your Mindset and Find Your Food Freedom

Am I the only one who feels like my life revolves around FOOD? Growing up, food was what brought our family together – LOTS of food. Pasta, meats, all that good stuff that fills the tables in Italian homes. So, if you’re a former (or current) yo-yo dieter, […]

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Top Criteria When You’re Reading Ingredients

Reading the ingredient list on a nutrition label can be daunting at times.  Here are a few things to keep in mind when you look at an ingredient list.   Ingredients are listed in order from the greatest amount to the least. The fewer the number of […]

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What’s On the Box? Beware of Front Label Tease

As a parent, we try to do what’s best for our kids. We think we’re making smart decisions when it comes to their food – because the box may say so. Trust me- I was one of them. It wasn’t until I really committed myself to learning […]

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