Archive for the Nutrition Category

Chocolate Chip Lactation Cookies

Chocolate Chip Lactation Cookies

Breastfeeding isn’t always easy – I struggled with supply issues with our oldest, and since I’m back to working out, I need to make sure my supply stays where it needs to be to keep him healthy and fed. These lactation cookies have been a HUGE help […]

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Burst Through The Plateau

Burst Through The Plateau

Have you been CRUSHING your workouts only to feel like you’ve hit a wall? Powering through, and then feeling like you just can’t make any progress?  It’s possible you’ve hit a plateau in your workouts – which can be tough! You feel like you’re pushing harder than ever, […]

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FIXATE – 101 Healthy Recipes of Your Favorite Foods

FIXATE – 101 Healthy Recipes of Your Favorite Foods

          Are you a 21 Day Fix FANATIC? Do you love your containers, the workouts, the whole idea of portion control? OR are you someone who just wants to eat healthier? Enter FIXATE. 21 Day Fix creator Autumn Calabrese takes a unique approach to […]

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25 Awesome Uses For Coconut Oil

25 Awesome Uses For Coconut Oil

I have begun to integrate coconut oil into my everyday life. It was a pretty gradual thing, and let me tell you, I was late to the party. I was one of those who never “got” the whole coconut oil thing – until I tried it! Man, […]

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