Archive for the Nutrition Category

5 Reasons To Eat Brown Rice

I love brown rice.  It’s my go-to carb and honestly, without the portion control of the 21 Day Fix and the little containers to measure it, I’d eat bowls and bowls of it.  It fills me up without that sludge feeling in my stomach after I have […]

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New Shakeology Boosts – BOOST UP

New Shakeology Boosts – BOOST UP

I’ve been drinking Shakeology for over two years now.  While it’s known as the “healthiest meal of the day,” it is without a DOUBT my favorite meal of the day.  It’s delicious, filling, and I know I’m giving my body everything that it needs in one shot. […]

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Banana Shakeology Pancakes

Banana Shakeology Pancakes

My kids are pancake monsters! They love them any way they can get them.  These are a healthier version of homemade pancakes since there’s just a few ingredients AND there’s my favorite – Shakeology – in them! Ingredients: 1 scoop vanilla Shakeology 1/4 cup quick oats 1 […]

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What’s With All The Protein?

What’s With All The Protein?

Protein at every meal? Why is it important? If you are eating clean, it becomes even more important.  When you’re eating clean, you’re eating a lot of low density foods – meaning while veggies and things like that have a lot of nutritional benefits, they don’t have […]

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