Archive for the Nutrition Category

When Is Sugar Beneficial?

When Is Sugar Beneficial?

Is that even a true statement? Many say no. However, there is one time! Sugar is ONLY beneficial after a hard workout. Your body doesn’t need processed sugar (that is a KEY difference!).  BUT if you really enjoy it, and can’t avoid letting just a little sneak […]

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Natural Alternatives to Artificial Sweeteners

Natural Alternatives to Artificial Sweeteners

Now that you’ve seen all there is to see on artificial sweeteners, let’s tackle some great alternatives to those icky fake sugars Xylitol This is a natural sweetener – most commonly found in berries and grains.  In its commercial form it’s not a natural food source.  It […]

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The Skinny On The Sweeteners

The Skinny On The Sweeteners

Those sweet cravings! We all get them – we all WORRY about getting them, especially when we are starting on a new fitness journey. I still get them! You want to make healthier choices but sometimes you JUST get that sweet craving that you can’t shake.  Companies […]

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