Archive for the Programs Category

Refresh from Post-Thanksgiving Bloat

It’s that time of year again! ALL. THE. FOOD. I don’t know about you, but something about Thanksgiving food just hits the spot! Unfortunately, too many of us are left feeling sluggish and bloated afterwards – and after snacking on the leftovers all weekend! That’s what I […]

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Change Your Mindset and Find Your Food Freedom

Am I the only one who feels like my life revolves around FOOD? Growing up, food was what brought our family together – LOTS of food. Pasta, meats, all that good stuff that fills the tables in Italian homes. So, if you’re a former (or current) yo-yo dieter, […]

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FIXATE – 101 Healthy Recipes of Your Favorite Foods

FIXATE – 101 Healthy Recipes of Your Favorite Foods

          Are you a 21 Day Fix FANATIC? Do you love your containers, the workouts, the whole idea of portion control? OR are you someone who just wants to eat healthier? Enter FIXATE. 21 Day Fix creator Autumn Calabrese takes a unique approach to […]

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Cize: The End of Exercise is COMING!

Cize: The End of Exercise is COMING!

Are you TIRED of the same old fitness routine? Are you sick of the “dance” programs that don’t give you RESULTS? STOP. Cize is HERE! The newest craze from Shaun T (creator of Insanity, Insanity Max:30, Focus T25) is taking the fitness – and dance – world […]

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