Change Your Mindset and Find Your Food Freedom

Am I the only one who feels like my life revolves around FOOD? Growing up, food was what brought our family together – LOTS of food. Pasta, meats, all that good stuff that fills the tables in Italian homes. So, if you’re a former (or current) yo-yo dieter, binge eater, fad diet hopper, carb cutter, or obsessive calorie counter – this may be just the thing for you!


  • Is constantly “on a diet”
  • LOVES food
  • Starts every Monday on a diet and quits by Wednesday
  • Loves late-night snacking
  • Rewards herself with food
  • Punishes herself with food
  • Loves eating out
  • Loves ordering take out
  • Hates to cook
  • Beats yourself up over eating
  • Doesn’t want to exercise
  • Doesn’t like to exercise
  • Loves to exercise but struggles with nutrition
  • Falls off the “diet” wagon every weekend
  • Travels often but doesn’t know how to stay on track
  • Feels emotionally attached to food
  • Not sure of what to eat and how to eat it in a sensible way
  • Gets excitement from food
  • Feels overwhelmed with food choices
  • Turns to food when anxious or stressed
  • Feels isolated when trying to lose weight because you can’t eat with your family or go to certain restaurants



This program was created by Registered Dietitian Nutritionist, Ilana Muhlstein, as a practical and simple weight loss solution after years of yo-yo dieting. 2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss while still keeping it enjoyable!

Instead of adopting the mindset of “I can’t have that food for 3 weeks because I’m on a diet,” you’ll be focusing on what you CAN have and saying YES to the foods you want!


This is simply a more positive and sensible approach to a healthy lifestyle that allows you to shift your mindset, adopt a more positive perspective on how you see food, overcome emotional eating, and make life-long changes with results that LAST!

You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more.  Ilana has been working on this program with Beachbody for the past 2 years along with many years of researching and testing on her own to develop this program! She has taught 10 semesters of these concepts in a weight loss seminar at UCLA and helped thousands of people lose weight in her private practice in Beverly Hills.

And after a lifetime of weight struggles and summers at “fat camp” herself, she dropped everything traditional weight loss programs teach and lost 100 lbs with her own mindful eating concepts!

THAT is why I can’t wait to share them with YOU!


  • Ilana breaks down the core principles of the program and teaches you how to shift your mindset and implement research-based techniques that yield long-lasting results so you can ditch the diet and be happy while losing weight.
  • She walks you through every aisle of the grocery store to show you how to save money, read labels, plan for your week in an efficient way, and make the best decisions!
  • She also teaches you how to eat out, how to go to events, how to approach eating at a BBQ or party, how to order take out, how to conquer emotional eating, and more!


An integral component of the 2B Mindset program is Shakeology, which is unlike any other shake because it’s made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy (without caffeine), and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! It’s literally what gets me out of bed in the morning and keeps me going.

What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It’s seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed.


This program follows a “food first approach” – meaning that you’ll focus on the food first, shed some weight, then feel empowered to exercise. I know from personal experience that it’s HARD to exercise when you have 70+ lbs of extra weight and feel disconnected from your body.

With the 2B Mindset approach, you are NOT required to exercise. Exercise is considered “extra credit,” so you can do it, but you are not required to do it until you feel ready. And believe me, you will you will WANT to exercise when you have that positive relationship with food and love your body! Luckily, you will have access to our “Sweatflix” of workouts with thousands of different workouts to choose from at any time.


Check out these results (which were accomplished in 30-60 days with 2B Mindset)


What else makes this different?  In order to BEST help you through this program and help you have lasting success, I have completed an additional course in this program to be CERTIFIED as a mentor for this 2B Mindset program.


The VALUE here is INCREDIBLE (considering Ilana charges $500 an hour in her private practice and you get access to ME and MY private groups and coaching)! Choose your path!



Ready to win the weight loss battle once and for all? The 2B Mindset will help you lose weight happily – without depriving yourself, and without cutting out food groups, counting calories, or even having to exercise until you’re ready!

Let’s lock arms and DO this! What do you say? Complete this form to save your spot and I’ll be in touch!

HTML Forms powered by Wufoo.


Leave a Reply